Sleeplessness as a Cause of Obesity Essay Example | Topics and Well Written Essays - 500 words

Sleeplessness as a Cause of Obesity - Essay Example Despite this research, experts are of the view that various confounding factors are playing their role in depicting the link between sleeplessness and obesity. Experts are not convinced that they have objective reasons to believe in the cause-effect relationship between sleeplessness and obesity. Nevertheless, it has generally been observed that people that take a regular 8 hr night sleep are quite lesser at risk of becoming obese than people who remain awake. Past cases suggest an inverse relationship between the average sleep time and the obesity rate. I personally think that there is a direct relationship between sleeplessness and obesity. The author provided two reasons for believing there is an inverse link. In response to them, I present my own two reasons that suggest that there is a direct link between the two. Firstly, when an individual remains awake rather than sleep, he/she is constantly exerting either mentally or physically or both. This exertion lowers the energy level and the stored energy in the form of fat is consumed. There is little chance that the individual would consume a full meal in the night like he/she does in the day because the body is not attuned to the consumption at night. Secondly, when the metabolism remains low for the rest of the day after a sleepless night, an individual is likely to consume lesser food than what he/she would consume in normal circumstances. Both of these are strong possibilities and both keep the individual from gaining weight. In fact, I personally lost 3 kilos weight during la st exams when I had to remain awake all night long for several nights consecutively. Having presented my two reasons, I know why I lost those 3 kilos. I did not eat anything during the nights, and also would not eat much in the following days. Constant mental exertion in the nights and lower metabolism during the days would have helped me lose 3 kilos. The article made me feel good. Though I don’t fully believe the argument, yet it would be nice even if it is true because I would not have to remain awake to lose weight in that case!